Wellness
‘A cup of hot water with cinnamon before bedtime’: How this actor finishes her day
Bollywood star Malaika Arora begins her day with yoga, then drinks some hot water with lemon and honey.
- by Nicole Economos
Latest
At 38, Catrina had a stroke. These are the signs she ignored
The fit and healthy mother of two thought she was developing a migraine. But it was something much worse.
- by Evelyn Lewin
New York to New Farm: How Big Apple life and Irish cakes brought Aiko’s business home
After tasting the pace of New York, which “never fully felt like home”, New Farm yoga studio owner Aiko Neligan brought her big ideas back to Brisbane.
- by Courtney Kruk
How this chef balances his diet after doing dessert tastings all day
Chef and TV presenter Dan Hong tastes every dessert at Mr Wong restaurant for quality control.
- by Nicole Economos
They say it’s the best medicine, so here’s how to bring more laughter into your life
Having a good chuckle doesn’t just feel good, it’s good for you.
- by Evelyn Lewin
How fake science sells wellness products
Dubious claims in skincare, supplement and health food marketing are everywhere. Don’t fall for them.
- by Rina Raphael
From learning Mandarin to photography: how a short course can be life-changing
Learning new skills can expand our sense of self and challenge our thinking.
- by Evelyn Lewin
This opera singer starts his day with a green juice. A simple tweak could make it more nutritious
Opera singer Diego Torre tries to avoid eating before his performance. Here, he shares his day on a plate.
- by Nicole Economos
Difficult people don’t have to dominate your life. Here’s how to deal with them
It’s human nature not to get along with everyone, but some people go beyond rubbing you up the wrong way.
- by Evelyn Lewin
A blend of black coffee, ghee and collagen: How this CEO starts her day
Anna Johnson, 52, is chief executive of Bendon Group.
- by Nicole Economos
‘Kids’ parties became just another excuse to have a drink’
For Australian women, binge-drinking during adulthood is often a habit that starts in adolescence. Ahead, three women reveal the moment they knew it was time to make a change.
- by Elli Jacobs